Menopause is often seen as a challenging phase, but it doesn't have to be. Instead of treating it as an illness with aggressive hormone therapies—which can sometimes do more harm than good—menopause should be recognized as a natural life transition that requires understanding and support.
The Role of Acupuncture and Chinese Medicine
As we age, our Kidney energy naturally declines, leading to various changes: greying hair, hair loss in men, brittle bones, slower metabolism, and increased susceptibility to health issues like thyroid problems or hypertension. For women, this decline also marks the onset of menopause.
In Traditional Chinese Medicine (TCM), the rate of aging is largely attributed to genetics—specifically, the strength of Kidney energy inherited at conception. However, lifestyle factors such as diet, drug use, and overworking also play significant roles.
Menopausal symptoms vary among individuals due to unique pre-existing strengths and weaknesses. Women with a pre-existing Kidney deficiency may experience more intense symptoms compared to those without such a deficiency.
TCM (traditional Chinese medicine) considers each individual as unique, customizing treatments to meet personal needs. Since women have varying needs, menopause treatment may involve different therapies and herbs depending on their specific conditions.
In TCM, the kidneys are viewed as the body's 'root,' playing a crucial role in regulating other organ systems. Consequently, menopause is typically more than just a Kidney deficiency; it impacts the whole body because of the kidneys' regulatory function.
Treatment Plan
For optimal results, begin with weekly sessions consisting of about 7-10 treatments, then transition to fortnightly maintenance treatments, and finally move to monthly sessions.
Long-Term Treatment
You don't need to continue treatment indefinitely, but consistency is crucial during your course of treatment. Afterward, listen to your body and return for treatment if needed.
Self-Care Tips
Avoid Overworking as this further drains the Kidney energy, so maintain a healthy work & life balance.
Limit Alcohol and Caffeine
Improve Sleep quality and duration, aim for 7-9 hours of sleep per night.
Manage Stress by engaging in activities that make you feel calm and happy and enforce stronger self-care boundaries.
Protect Your Peace!
Embracing these practices and gaining insight into the natural process of menopause can help you manage this life transition more comfortably and healthily. Schedule a consultation with Dr. Margie Virgo D.TCM, R.Ac, who is registered with AHPRA. Margie has been a practitioner of Acupuncture & Chinese Medicine since 1997. Call 0438 815 167
or email margvirgo@gmail.com
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